Understanding the Link Between Nutrition and Hair Fall: Insights from Helios Advanced Skin, Hair and Laser Clinic
Hair loss is a common worry that affects people of all generations and genders. Most often, it is caused by family traits, stress, and hormonal imbalances, though one vital factor that is usually forgotten about is nourishment. At Helios Advanced Skin, Hair, and Laser Clinic , we emphasize the importance of good nutrition in keeping hair healthy and preventing hair loss. The Essential Importance of Nutrition in Hair Growth Dr. Muthulatha A., a top specialist at Helios Advanced Skin, Hair, and Laser Clinic, says that “nutrition is a cause for hair fall." Some vitamins like vitamin A, vitamin B complex (B1, B2, B3, B5, B6), and vitamin C, vitamin E, vitamin K as well as minerals such as iron, selenium, and zinc, are responsible for the normal growth cycle of hair; hence, their deficiencies lead to non-scarring alopecia. Moreover, iron, vitamin D, folate, vitamin B12, and selenium could be related to premature greying. Important Nutrients for Healthy Hair Vitamin A is essential for ...